52 Proven Stress Reducers
Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. Prepare for the next morning the evening before. Set the breakfast table. Make lunches. Put…
10 Ways to Stay Healthy on Vacation
We spend all year planning and looking forward to our vacations. Don’t let your dream trip be ruined by a cold, stomach bug or health emergency. Here are 10 great…
Chiropractic Treatment for Dizziness
What is the Difference between Vertigo and Dizziness? Dizziness is a common ailment that is classified into 3 types: vertigo, syncope and nonsyncope nonvertigo. Each has unique symptoms and all…
Chewy Granola Macaroons
Chewy Granola Macaroons From Cooking for Healthy Healing by Linda Reetor-Page Makes 4 dozen cookies: Preheat oven to 350°. Beat together: 2 eggs 1 cup maple sugar granules 2 tbsp…
Cajun Seasoning
Table salt, 26 oz Cayenne pepper, 5 Tbsp Black pepper, 3 Tbsp Onion Powder, 3 Tbsp Garlic Powder, 3 Tbsp Chili Powder, 3 Tbsp Thyme, 1 Tbsp Sweet Basil, 1Tbsp…
Gluten Free Dark Chocolate Brownies from the Gluten-Free Goddess
5 ounces Belgian dark chocolate (I used Trader Joe's) 1/2 cup butter or vegan margarine such as Smart Balance 2 organic happy free-range eggs 1 cup packed organic light brown…
Vegan Brownies
Ingredients: 2 cups unbleached all-purpose flour 2 cups white sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1 teaspoon salt 1 cup vanilla soy milk 1/2 cup vegetable…
Broccoli Walnut Salad
Broccoli Walnut Salad From Cooking for Healthy Healing, by Linda Reetor-Page Makes 6 servings Pan roast 2/3 cup large walnut pieces in 2 tbsp olive oil until brown and aromatic.…
Sports Physicals: Checking Your Kids Before the Season Starts
As summer winds down, the preparation for school and team sports is heating up! Before you know it, it will be time to shuttle kids back and forth to practice…
Pregnancy and Chiropractic
Is chiropractic safe during pregnancy? “There are no contra-indications to chiropractic care during pregnancy,” according to the American Pregnancy Association. And when you think about how long chiropractics has…