Mocktail: Non Alcoholic Holiday Punch
Non Alcoholic Holiday Punch even the kid’s can enjoy Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime flavored carbonated beverage from Trader Joes 3 oranges, sliced into…
Creating New Year Resolutions You Can Keep
How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m…
Gastro Intestinal Health
What is GI the tract? The GI tract consists of the stomach and lower intestinal area in addition to the transitional segments. The organs are the stomach, small intestine, large…
Don’t Let Sleep Issues Keep You Up At Night!
How well are you sleeping? Your sleep is an important health indicator so it’s important to determine if a disruption in sleep patterns is an isolated incident or a…
Make-Ahead Turkey Gravy
(8 cups) 4 turkey wings (about 3 lbs.) 2 medium onions, peeled and quartered 1 cup water 8 cups chicken broth ¾ cup chopped carrot ½ tsp. dried thyme ¾ …
Wheat Free Raisin Spice Cookies From Cooking for Healthy Healing, by Linda Reetor-Page
For 24 to 30 cookies: Preheat oven to 400°. Combine dry ingredients in a bowl: ¼ CUP BUCKWHEAT FLOUR ¼ CUP AMARANTH or RICE FLOUR 1 ½ CUPS ROLLED OATS…
Wassail
Wassail is a wonderful holiday treat and is perfect for serving at your parties. It’s healthier than other holiday drinks and it warms the soul on cold nights. Prep time: …
Vegetable Herb Stew, from Cooking for Healthy Healing, by Linda Reetor-Page
For 6 to 8 servings: Chunk 1 RED POTATO, and boil until tender in 1 CUP WATER and 3 CUPS VEGETABLE BOUILLON. Sauté 1 CHOPPED ONION and 1 CLOVE CHOPPED…
Healthy Vegetable Broth
In a large cooking pot combine: 6-8 large carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 ½ hours,…
Sesame Mushroom Soup From Cooking for Healthy Healing, by Linda Reetor-Page
This soup is rich in non-dairy protein. For 6 servings: Sauté briefly in 2tbsp OIL until fragrant: 1 LARGE CHOPPED ONION 1tsp grated FRESH GINGER ROOT ½ tsp DRY BASIL…
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