What is Menopause?
By definition menopause is the cessation of menstrual flow for more than 12 months, at which time a woman can now be defined as menopausal. In our culture there is…
Baked Sweet Potato Fries: a Healthy Snack for Kids
2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher salt Preheat the oven to 425°F. Cut each sweet potato…
Is My Child Too Heavy?
The BMI percentile should give you a good idea. Similar to the BMI index for adults, the BMI percentile charts a child’s weight onto the standard BMI growth chart and…