The Chiropractic Approach to Low Back Pain
What is back pain? Back pain typically occurs in the lumbar spine and pelvic region otherwise known as the buttocks. The pain can occur from a tightening of muscles or…
Houseplants that Make us Healthy
The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung…
TMJ (temporomandibular joint) Pain and Dysfunction
TMJ (temporomandibular joint) Pain and Dysfunction 85-90% of people will experience a TMJ-related symptom in their lifetime according to one study. Women tend to be affected more severely than men.…
How do Neurotransmitters work within the body?
What are the symptoms of neurotransmitter imbalance? Mood disorders: depression and anxiety, mood imbalance Adrenal Dysfunction: fatigue and insomnia Loss of Mental Focus: ADD, ADHD, cognitive function and mental fog…
Safely Grilled Baby Back Ribs
INGREDIENTS: 2 whole racks of beef baby back ribs, membrane removed Your favorite dry rub, or you can mix together this fantastic one: 8 Tbsp. packed brown sugar 2 Tbsp.…
Great ways to a Successful Stretching
Traveling to your summer vacation destination typically requires sitting in a car or plane for at least a few hours leaving you tin-man stiff and achy. Your body prefers to…
Avoiding the Dangers of Summer BBQ!
Summer is in full swing and there is nothing more all-American than a good outdoor barbeque! But before you fire up those coals you should be aware that recent research…
Adrenal insufficiency: a common diagnosis related to everyday thyroid function
What happens when the adrenal gland is dysfunctional? One can experience hypo function of the adrenal gland itself and hyper function of specific hormones of the adrenal gland. Adrenal insufficiency…
How to properly Cook with Oil
Oil The word “oil” often brings negative connotations associated with fats that are in foods. However, we need to recognize that there are both good and bad oils and good…
Pregnancy Health and Preparation Check List
First Trimester: Week 1-7: Baby’s heart and face as well as the placenta are taking shape and forming. Symptoms: Fatigue, breast tenderness and perhaps morning sickness. To do: Eat well…
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