What is the Kinesio Taping Method? Kinesio taping helps the body’s natural healing process by supporting and stabilizing muscles without changing natural motion. Kinesio taping, also known as elastic therapeutic…
INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 cups chopped yellow onion 1/2 teaspoon sea salt 3 cloves…
When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good moods fall! At in-Health Clinic, your health and well being…
1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon almond extract ½ teaspoon…
By definition menopause is the cessation of menstrual flow for more than 12 months, at which time a woman can now be defined as menopausal. In our culture there is…
2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher salt Preheat the oven to 425°F. Cut each sweet potato…
The BMI percentile should give you a good idea. Similar to the BMI index for adults, the BMI percentile charts a child’s weight onto the standard BMI growth chart and…
Making your own ice pack is a great economic solution to buying the more expensive versions. It is also nice to make one so that you don’t ruin your bags…
Homeopathic Labor Kit 37 Weeks to Labor: Â Cimifuga Racemosa Gelsemium Sempervirens Coulophyllum Thalictroides Arnica Montana Pulsatilla Take each 1x per week on separate days and use 30ch dosage, do…
The test that was developed for the Book Thyroid Power: Ten Steps to Total Health [Paperback] by Dr. Richard L Shames, M.D. and Dr. Karilee Halo Shames, R.N., Ph.D.  …