Vegan Breakfast Millet Pudding
1 cup millet (uncooked) 4 cups water 1-2 cans coconut milk to taste 1 tsp. vanilla ¼ c. sweetener (turbinado or date sugar) ½ cup portions fresh fruit of your…
Vegan Strawberry Pineapple Cheesecake
3 T of agar-agar flakes or 3t of agar-agar powder 1¾ cups boiling pineapple juice 1/3 cup sugar or honey 1 cup cashews raw ½ t salt 6 ice cubes…
The Effects of Vitamin, Mineral and Amino Acid Deficiencies
The most common vitamin deficiency in America is Vitamin D. However, in a study done by William Shive at University of Texas at Austin, they found that 50% of…
Is it a Food Sensitivity or Food Allergy?
What are delayed-onset reactions? When a separate non-anaphylactic reaction occurs within 2-72 hours after exposure, it is considered a delayed-onset reaction. Most people believe that these are due to foods.…
Foam Roller Stretches
Self-‐Myofascial Release Using a Foam Roller.How do I know if I should be doing foam roller massage? If you have a chronic area of injury like a bad knee or…
Fluids for Immunity
Remedies for lingering colds and sore throats. Still fighting the cold that is out there, use food to fight congestion and infection. Traditional broth remedies have been used for years…
Myofascial Injury, Fibromyalgia and Connective Tissue Disease
What is the Myofascial System? The Myofascial System is made up of the body’s muscles, fascia, ligaments and tendons. It is sometimes described as a single web-like structure…
How to take care of yourself during Pregnancy
Eat Low Mercury Fish Salmon Tilapia Polluck Don’t eat raw fish, alfalfa sprouts and unwashed vegetables as these can be areas of bacterial storage and getting a bacterial infection can…
Heart Healthy Workouts: Cardio, Strength, & Stretch
If that resolution of hour-long daily workshops is long forgotten, don’t despair! New research shows that you can reduce the risk of heart disease by adapting your workout and…
What is Seasonal Affective Disorder (SAD)?
SAD is a type of depression that develops during the dark and cloudy grays days of winter. Surprisingly, this depression doesn’t surface until the spring and early summer, after…