An Irresistible Valentine Treat Oreo Truffle Balls
Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into quarters 2 cups chopped white chocolate (use the best you…
Gluten-Free Chocolate Chip Cookies By elana pantry
2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option (coconut oil) 1 Tbsp. vanilla ½ cup coconut sugar…
Cardiovascular Health
What is the role of the cardiovascular system? The cardiovascular system consists of the heart, blood, and blood vessels (veins, arteries, arterioles and capillaries). The cardiovascular system is responsible…
Castor Oil Pack Treatment
 Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many applications and is used in many conditions including uterine fibroids,…
Self-ÂMyofascial Release Using a Foam Roller
If you have a chronic area of injury like a bad knee or an ankle prone to sprains, you should de8initely be foam roller massaging. Sprains and strains occur in…
Detox Smoothie
Detoxifying Smoothies The results of our office Detox Smoothie taste test are in! The favorite was the Spinach Mango, followed by the Basic Green Drink. The Basic Green Drink is…
Mocktail: Non Alcoholic Holiday Punch
Non Alcoholic Holiday Punch even the kid’s can enjoy Ingredients 1 (64 fluid ounce) bottle cranberry juice 4 liters lemon-lime flavored carbonated beverage from Trader Joes 3 oranges, sliced into…
Creating New Year Resolutions You Can Keep
How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m…
Gastro Intestinal Health
What is GI the tract? The GI tract consists of the stomach and lower intestinal area in addition to the transitional segments. The organs are the stomach, small intestine, large…
Don’t Let Sleep Issues Keep You Up At Night!
 How well are you sleeping? Your sleep is an important health indicator so it’s important to determine if a disruption in sleep patterns is an isolated incident or a…