Get your family organized with these simple tips
Having a disorganized household causes stress in the house. Happy families begin with happy parents and is essential to your health and happiness and your kids as well. Here are…
How to keep a healthy balance.
How to keep a healthy balance 1. Surround yourself with people who help you grow This is important because love gives us energy and energy is life. When we have…
7 Tips for Allergy Relief
Allergy Hygiene Remove hat, outer shirt and shoes in your garage after a walk outdoors during pollen season. Pollen will cling to your clothes and keep exposing you long after…
Spring Cleaning for a Healthier Home
You may not have time for a full-blown house cleaning, but we have a suggestion for 10 things you should throw out for a healthier cleaner home. 1. Makeup –…
Top New Year’s Resolution
Top New year's Resolutions that people made and in-Health Clinics healthy hopeful list of Resolutions. In Health General Move 20 minute a day Lose Weight Have your desk ergonomics evaluated…
Natural Digestion Aids for your Gut
So the holidays are coming or your neighbors annual BBQ is around the corner, but all of these events just give you heartburn, gas, constipation or diarrhea. This may be…
Houseplants that Make us Healthy
The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung…
5 Tips to Stop the panic of the holidays
When the holidays are here we have too many parties and social errands to run, we can get overwhelmed. Anxiety or panic attacks can happen to all of us and…
7 Ways to Make your Workday Happier
Find Meaning in what you do. Most jobs have a meaningful and helpful side to them. A story of three stone workers was told and one stated he was making…
How to properly Cook with Oil
Oil The word “oil” often brings negative connotations associated with fats that are in foods. However, we need to recognize that there are both good and bad oils and good…