10 Stress Busters
When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good moods fall! At in-Health Clinic, your health and well being…
Creating New Year Resolutions You Can Keep
How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m…
Keeping the Boo-Boos Out of Halloween
Halloween has become one of the most popular holidays of the year. But it’s also a time that leaves our little ones vulnerable to all types of injuries. We want…
Just Because the Shoe Fits Doesn’t Mean You Should Be Wearing it!
It’s that time of year when ladies love to pull out the cute strappy sandals and flip flops of spring and summer and flaunt lacquered toes and beautifully sculpted calves.…
Could that Reusable Shopping Bag Make You Sick?
There seems to bit of a panic over the dangers of the bacteria that could be lurking in your reusable shopping bags. However, a University of Arizona study says that…
52 Proven Stress Reducers
Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. Prepare for the next morning the evening before. Set the breakfast table. Make lunches. Put…
10 Ways to Stay Healthy on Vacation
We spend all year planning and looking forward to our vacations. Don’t let your dream trip be ruined by a cold, stomach bug or health emergency. Here are 10 great…