Sciatica
This is one of the most common causes of pain in the low back, buttocks with symptoms that travel down the leg. It is commonly self-diagnosed, but immediate care is…
Holiday Bath Bombs
1 cup baking soda1/2 cup citric acid1/2 cup epsom salt1/2 cup cornstarchcoloring pigment optional2 1/2 tablespoons coconut oil melted ( or olive for skin smoothing)3/4 tablespoon water15 drops essential oilPeppermint…
Turmeric-Cumin Roasted Cauliflower
1 large head cauliflower, cut into bite size florets 4 tbsp avocado oil . This has a high smoke point so I like using it! 2 tsp ground cumin 2…
Best Immune Vitamins
The immune system is an ever talked about topic in our modern world with autoimmune conditions on the rise and kids at school getting sick every other week. It is…
Get your family organized with these simple tips
Having a disorganized household causes stress in the house. Happy families begin with happy parents and is essential to your health and happiness and your kids as well. Here are…
How to keep cheerful when the weather looks grey?
Seasonal Affective Disorder (SAD) effects about 4% of the population in a severe way, 10% to 20% in a mild to moderate way and many more people may just feel…
How can Extracorporeal Shockwave Therapy help you?
What is ESWT? Extracorporeal Shockwave Therapy, also known as ESWT, is a non-surgical treatment option for chronic plantar fasciitis, Achilles tendonitis, tennis elbow, shoulder tendonitis, and other chronic tendinopathies. “Extracorporeal”…
Gluten Free Granola
Making healthy snacks for your kids can be a real challenge and while we are not a gluten-free family I try to use it gluten as a treat, which means…
Dough Ornaments
Based on recipes.com Ingredients: 4 Cups Flour 1 1/2 Cups warm water 1 Cup Salt Preheat oven to 300 degrees F (150 degrees C) or just shape and allow to…
Sports rehabilitation for kids
If your young athlete gets injured, it can set the stage for pain and growth abnormalities for their lifetime. We want you to look out for these injuries as they…
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