Brain Fog and Dementia
Millions of Americans are suffering from what we call brain fog and they often worry that it is dementia. But brain fog is when the brain’s ability to think quickly…
Fermented Beets
A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that fermented foods are really good for the gut micro biome…
How to keep a healthy balance.
How to keep a healthy balance 1. Surround yourself with people who help you grow This is important because love gives us energy and energy is life. When we have…
What is autoimmune disease?
With Autoimmune issues on the rise today, people are more and more concerned with prevention and how to protect themselves. What is an Autoimmune condition? Whenever the body starts attacking…
Capture the special moments of your baby’s birth with birth photography
Why Birth Photography? by Caren Hespeler, doula and birth photographer www.heartworkdoula.com Why birth photography? The birth of a baby is one of the most amazing experiences of our lives, some…
Persimmon Cookies
My favorite cookies are Persimmon Cookies and they were my Grandma’s recipe. I would get them every fall when the persimmons would ripen on the tree and she would make…
How to stay on the Diet you Choose at the Holidays
Present your diet as a get “Healthy Plan” instead of a weight loss plan. People are pretty excited about someone pursuing health but the we often get jealous of someone…
Vegan Buddha Bowl
Prep time 20 mins. Cook time 30 mins Total time 35 mins The Recipe is based on Alex Caspero’s Buddha bowl but has a chick pea twist that Dr. Walker…
10 Best Food High in Calcium
10 Best Foods High in Calcium: Collard greens: 268 milligrams per 1 cup cooked Broccoli: 86 milligrams in 2 cups raw Broccoli Rabe: 100 milligrams in one 2/3-cup serving Kale:…
How To Treat Urinary Tract Infections Through Chiropractic Care
Urinary Tract infections are categorized as a bacterial infection of the urethra, bladder or kidney. This infection is usually from a bacteria in the intestinal tract such as E.coli and…