Chiropractic adjustments for Ear Issues
What is the Ear? The external ear is called the auricle. It is the pretty part of the ear that we see on the outside of the body and where…
Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe
Ingredients FOR THE VINAIGRETTE: 2 Limes, juiced 2/3 C. Cilantro 2 Garlic Cloves 2 Tbl. Honey 1/2 C. Extra Virgin Olive Oil 2 Tbl. White Vinegar 1 tsp. Sea Salt…
Acupuncture during Pregnancy
How can Chinese Medicine help with fertility? Acupuncture brings the body back into balance. Difficulties couples may be facing while trying to get pregnant are often manifestations of these imbalances.…
Chiropractic Adjustment for the Respiratory System
Our office used to have people suffering with terrible allergy symptoms during the spring and winter months . But this article was written in the summer because in California more…
Energizing Blueberry Smoothie
1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for your liquid) 1 tsp maca powder (found on Amazon or…
Headaches & Acupuncture
Many people suffer from frequent headaches. There are many types of headaches. For treatment to be beneficial it is necessary to differentiate the causative factors. Acupuncture is a safe, drug-free…
What is a Detox and why should I do one?
Our body has a built in detoxification system that allows us to get rid of unwanted particles that build up from our own natural processes - examples include using our…
Recognizing the signs of Postpartum depression
Before I was pregnant, I had volunteered at an event called Jenny’s Light and it is NOT named after me. It is a foundation created to bring awareness to postpartum…
Hearty Lentil Stew
Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock 1 cup dried lentils 1/2 cup chopped carrot 2 bay…
Shoulder pain and decreased range of motion
What are the causes of some shoulder pain? Rotator cuff injury – tears or strains to the rotator cuff muscles Rotator cuff tendinitis – this is inflammation of one of…