Chiropractic care can help with knee pain
Knee pain is very common among our population. It can occur from injury or medical conditions such as gout, arthritis and infection. What are the common Knee injuries causes? Ignoring…
Useful Exercise During Pregnancy
Exercise does a lot to keep you healthy and some of those benefits are also true for pregnant women. Exercise will: reduce blood pressure decrease cardiovascular risks like the formation…
Chinese Medicine tips for Holiday season
The holiday season that starts from Halloween, Thanksgiving, Christmas and ends with the New Year. A common holiday feast condition is indigestion - full and burning sensation, upper abdominal pain,…
Coffee Body Scrub
2 Cups coarsely ground coffee ½ cup raw sugar or sea salt 2-3 tablespoons massage oil (we like a local blend called Cramp ease) Mix all ingredients together. Take a…
Massage During Pregnancy and Beyond
Adding to the Peace of the World Did you know that anthropological studies show that the majority of the world’s most peaceful cultures, use touch prominently during pregnancy and early…
5 Tips to Stop the panic of the holidays
When the holidays are here we have too many parties and social errands to run, we can get overwhelmed. Anxiety or panic attacks can happen to all of us and…
Gluten Free Chocolate Ginger Cookie
Ingredients (makes 2 dozen) - 1/2 - 1 cup semisweet chocolate chips or 1/4" chocolate chunks - 1 1/2 cups brown rice flour - 1/2 cup potato flour - 1/4…
Jade Windscreen tincture for your immunity boost!
Catch colds, allergic rhinitis or flu easily? There is a famous Chinese formula called Jade Windscreen (Yu Ping Feng San) which can enhance the natural line of defense to ward…
Benefits of Probiotics
When taking care of our gut, (which is our bodies gatekeeper) we have to look at the bacteria that live there and their specific job and functions. The gut has…
Common cause of leaky gut is ingesting foods that a person is allergic to- what comes first the leaky gut or allergies?
What Causes Leaky Gut? Some experts will state that the most common cause of leaky gut is ingesting foods that a person is allergic to. So what comes first the…