Acid Reflux & Acupuncture
What is acid reflux? Also commonly known as heartburn, acid reflux can range from mild and infrequent to severe and constant. There are many causes of this painful problem. Some…
Simple Sauerkraut
I am German and I have loved sauerkraut my whole life. My Grandmother’s Recipe is just salt and cabbage. For gut healing, I love the added caraway seed and carrots.…
7 Tips for Allergy Relief
Allergy Hygiene Remove hat, outer shirt and shoes in your garage after a walk outdoors during pollen season. Pollen will cling to your clothes and keep exposing you long after…
Answers to Stomach Pain: Peptic Ulcers And Acid Reflux
What are the common causes of stomach pain? Some of the most common causes of stomach pain are gas, acid reflux, peptic ulcers, constipation, diarrhea, vomiting, SIBO, food sensitivities and…
Spring Cleaning for a Healthier Home
You may not have time for a full-blown house cleaning, but we have a suggestion for 10 things you should throw out for a healthier cleaner home. 1. Makeup –…
Good Housekeeping’s best tips for Green cleaners
1. GLASS CLEANER Great for: Windows and mirrors Ingredients 2 cups water 1/2 cup white or cider vinegar 1/4 cup rubbing alcohol (70% concentration) 1 to 2 drops of orange…
Pregnancy Protocol for Acupuncture
Acupuncture is extremely beneficial for pregnant women. At Light & Joy, we specialize in caring for you during this special time. We often get questions about how it can help…
The WooHoo of Chiropractic
How Adjustments can benefit more than just the bones, joints and muscles. The most common time for a patient to seek out a Chiropractor is when they are in pain…
What is the Definition of Running?
Running: to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet…
Top New Year’s Resolution
Top New year's Resolutions that people made and in-Health Clinics healthy hopeful list of Resolutions. In Health General Move 20 minute a day Lose Weight Have your desk ergonomics evaluated…