How to keep cheerful when the weather looks grey?
Seasonal Affective Disorder (SAD) effects about 4% of the population in a severe way, 10% to 20% in a mild to moderate way and many more people may just feel…
How can Extracorporeal Shockwave Therapy help you?
What is ESWT? Extracorporeal Shockwave Therapy, also known as ESWT, is a non-surgical treatment option for chronic plantar fasciitis, Achilles tendonitis, tennis elbow, shoulder tendonitis, and other chronic tendinopathies. “Extracorporeal”…
Gluten Free Granola
Making healthy snacks for your kids can be a real challenge and while we are not a gluten-free family I try to use it gluten as a treat, which means…