Holiday Spiced Nuts, “the easy way”
1 cup untoasted walnut halves 1 cup untoasted pecan halves 1 cup unsalted, dry roasted almonds 1 cup unsalted, dry roasted cashews 1 teaspoon salt ½ teaspoon fresh ground black…
Seasonal Affective Disorder
As the seasons change and the weather gets colder, do you feel yourself getting glum? The days are shorter, and we don’t see much sunlight after work hours as the…
Natural Digestion Aids for your Gut
So the holidays are coming or your neighbors annual BBQ is around the corner, but all of these events just give you heartburn, gas, constipation or diarrhea. This may be…
Gut Brain Axis
We have long since discovered the brain to be the master control center of of the body and its organ systems. More recently we have begun to understand that the…