Holiday Spiced Nuts, “the easy way”
1 cup untoasted walnut halves 1 cup untoasted pecan halves 1 cup unsalted, dry roasted almonds 1 cup unsalted, dry roasted cashews 1 teaspoon salt ½ teaspoon fresh ground black…
Seasonal Affective Disorder
As the seasons change and the weather gets colder, do you feel yourself getting glum? The days are shorter, and we don’t see much sunlight after work hours as the…
Natural Digestion Aids for your Gut
So the holidays are coming or your neighbors annual BBQ is around the corner, but all of these events just give you heartburn, gas, constipation or diarrhea. This may be…
Gut Brain Axis
We have long since discovered the brain to be the master control center of of the body and its organ systems. More recently we have begun to understand that the…
Cupping Technique
Cupping has gotten a lot of press lately, especially after the Olympics. Many athletes were pictured with large, unsightly round bruises on various parts of their bodies and the benefits…
Essential Oils
Essential oils have been used for thousands of years but are recently a popular natural healing choice for many families. The most common ways they are used is aromatic diffusion,…
Vegan Pumpkin Spice Latte (PSL) Milkshake
Dr. Walker Loves Her PSL… Author: Megan from a Dash of Megnut http://www.adashofmegnut.com/vegan-pumpkin-spice-latte-milkshake/ Prep time: 5 mins Total time: 5 mins Serves: 2 servings INGREDIENTS 2 cups sugar-free vegan ice cream such…
Chiropractic adjustments for Ear Issues
What is the Ear? The external ear is called the auricle. It is the pretty part of the ear that we see on the outside of the body and where…
Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe
Ingredients FOR THE VINAIGRETTE: 2 Limes, juiced 2/3 C. Cilantro 2 Garlic Cloves 2 Tbl. Honey 1/2 C. Extra Virgin Olive Oil 2 Tbl. White Vinegar 1 tsp. Sea Salt…
Acupuncture during Pregnancy
How can Chinese Medicine help with fertility? Acupuncture brings the body back into balance. Difficulties couples may be facing while trying to get pregnant are often manifestations of these imbalances.…