Chiropractic Adjustment for the Respiratory System
Our office used to have people suffering with terrible allergy symptoms during the spring and winter months . But this article was written in the summer because in California more…
Energizing Blueberry Smoothie
1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for your liquid) 1 tsp maca powder (found on Amazon or…
Headaches & Acupuncture
Many people suffer from frequent headaches. There are many types of headaches. For treatment to be beneficial it is necessary to differentiate the causative factors. Acupuncture is a safe, drug-free…
What is a Detox and why should I do one?
Our body has a built in detoxification system that allows us to get rid of unwanted particles that build up from our own natural processes - examples include using our…
Recognizing the signs of Postpartum depression
Before I was pregnant, I had volunteered at an event called Jenny’s Light and it is NOT named after me. It is a foundation created to bring awareness to postpartum…
Hearty Lentil Stew
Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock 1 cup dried lentils 1/2 cup chopped carrot 2 bay…
Shoulder pain and decreased range of motion
What are the causes of some shoulder pain? Rotator cuff injury – tears or strains to the rotator cuff muscles Rotator cuff tendinitis – this is inflammation of one of…
Pain and Acupuncture
How does acupuncture effect pain? Acupuncture works in a variety of ways to ease pain. It releases endorphins which are our bodies’ natural painkilling chemicals. Acupuncture also acts on serotonin…
Learn how Acupuncture can help with Immunity
Prevention, Acute Stage, & Recovery It is important to note that Chinese Medicine is extremely effective as a preventative measure. Regular acupuncture can help to balance the body thus decreasing…
7 Tips to Keep Your Immune System High
Exercise Exercise increases circulation throughout the body. This means the white blood cells which are the integral part of the immune system, are able to scan the body more quickly…