Hearty Lentil Stew
Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock 1 cup dried lentils 1/2 cup chopped carrot 2 bay…
Shoulder pain and decreased range of motion
What are the causes of some shoulder pain? Rotator cuff injury – tears or strains to the rotator cuff muscles Rotator cuff tendinitis – this is inflammation of one of…
Pain and Acupuncture
How does acupuncture effect pain? Acupuncture works in a variety of ways to ease pain. It releases endorphins which are our bodies’ natural painkilling chemicals. Acupuncture also acts on serotonin…