Heart Healthy Workouts: Cardio, Strength, & Stretch
If that resolution of hour-long daily workshops is long forgotten, don’t despair! New research shows that you can reduce the risk of heart disease by adapting your workout and…
What is Seasonal Affective Disorder (SAD)?
SAD is a type of depression that develops during the dark and cloudy grays days of winter. Surprisingly, this depression doesn’t surface until the spring and early summer, after…
An Irresistible Valentine Treat Oreo Truffle Balls
Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into quarters 2 cups chopped white chocolate (use the best you…
Gluten-Free Chocolate Chip Cookies By elana pantry
2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option (coconut oil) 1 Tbsp. vanilla ½ cup coconut sugar…
Cardiovascular Health
What is the role of the cardiovascular system? The cardiovascular system consists of the heart, blood, and blood vessels (veins, arteries, arterioles and capillaries). The cardiovascular system is responsible…