Monthly Archives: October 2012

For 24 to 30 cookies: Preheat oven to 400°. Combine dry ingredients in a bowl: ¼ CUP BUCKWHEAT FLOUR ¼ CUP AMARANTH or RICE FLOUR 1 ½ CUPS ROLLED OATS…

Wassail is a wonderful holiday treat and is perfect for serving at your parties.  It’s healthier than other holiday drinks and it warms the soul on cold nights. Prep time: …

For 6 to 8 servings: Chunk 1 RED POTATO, and boil until tender in 1 CUP WATER and 3 CUPS VEGETABLE BOUILLON. Sauté 1 CHOPPED ONION and 1 CLOVE CHOPPED…

In a large cooking pot combine: 6-8 large carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 ½ hours,…

This soup is rich in non-dairy protein. For 6 servings: Sauté briefly in 2tbsp OIL until fragrant: 1 LARGE CHOPPED ONION 1tsp grated FRESH GINGER ROOT ½ tsp DRY BASIL…

Ingredients 4 (6 ounce) salmon fillets, skinless 1/2 cup VH® Sweet Thai Chili Sauce 2 tablespoons VH® Soya Sauce 2 tablespoons orange juice PAM® Cooking Spray Directions Spray glass baking…

Ingredients 1 untreated cedar plank 2 1/2 pounds boneless salmon fillet 1 teaspoon coarse salt 1/2 teaspoon black pepper 1/4 cup maple syrup 2 tablespoons soy sauce 2 tablespoons melted…

Ingredients 2 beets, scrubbed 1 bunch mache (lamb's lettuce), rinsed and dried 1 bunch arugula, rinsed and dried 2 fresh peaches - peeled, pitted and sliced 2 shallots, chopped 1/4…

Seasoned rice wine vinegar ( bought in asian market, avoid MSG) Dark-roasted sesame oil 1 clove garlic (optional) Pour enough vinegar over prepared salad in a serving bowl to lightly…

Broccoli 1 Large bunch of Brocolli 1 Tablespoon extra-virgin olive oil salt to taste several cloves of garlic, chopped finely red pepper flakes to taste (optional) Squeeze of fresh lemon…