Pregnancy Health and Preparation Check List
First Trimester: Week 1-7: Baby’s heart and face as well as the placenta are taking shape and forming. Symptoms: Fatigue, breast tenderness and perhaps morning sickness. To do: Eat well…
Kinesio Tape: What it is and What to do with it.
What is the Kinesio Taping Method? Kinesio taping helps the body’s natural healing process by supporting and stabilizing muscles without changing natural motion. Kinesio taping, also known as elastic therapeutic…
Vegan Potato Leek Soup
INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 cups chopped yellow onion 1/2 teaspoon sea salt 3 cloves…
10 Stress Busters
When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good moods fall! At in-Health Clinic, your health and well being…
Raw Vegan Coconut truffles
1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon almond extract ½ teaspoon…