Energizing Blueberry Smoothie
1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for your liquid) 1 tsp maca powder (found on Amazon or…
Headaches & Acupuncture
Many people suffer from frequent headaches. There are many types of headaches. For treatment to be beneficial it is necessary to differentiate the causative factors. Acupuncture is a safe, drug-free…
What is a Detox and why should I do one?
Our body has a built in detoxification system that allows us to get rid of unwanted particles that build up from our own natural processes - examples include using our…
Recognizing the signs of Postpartum depression
Before I was pregnant, I had volunteered at an event called Jenny’s Light and it is NOT named after me. It is a foundation created to bring awareness to postpartum…