Chia seed recovery drink
2 tablespoons chi seed 6 oz grapefruit juice 2 oz sparkling water Take an 8 oz glass and fill it ¾ of the way full with Grapefruit juice. Fill…
Keeping the Boo-Boos Out of Halloween
Halloween has become one of the most popular holidays of the year. But it’s also a time that leaves our little ones vulnerable to all types of injuries. We want…
Top Tips for Eating Organic on a Budget
Summer is here and our Farmers’ Markets are overflowing with the best organic produce. Eating organic means avoiding the nasty pesticide residue that can be left on our food. Pesticide…
Just Because the Shoe Fits Doesn’t Mean You Should Be Wearing it!
It’s that time of year when ladies love to pull out the cute strappy sandals and flip flops of spring and summer and flaunt lacquered toes and beautifully sculpted calves.…
The other Grain’s
The buzz has been al about Quinoa and Rice, but there are a whole host of grains that we would like to recommend you try. They vary in healthy…
Foods That Treat your Body
It’s estimated that up to 60 percent of cancers are diet related. Being obese or overweight increases the death rate from several conditions including heart disease, hypertension, type 2 diabetes,…
Easy Dates to Make Your Date Day/Night Rate #1
Dates don’t have to be in the evening! Make a day of it. Start the morning with a latte and then head out on one of our beautiful Bay Area…
Do It Yourself Seed Sprouting
Put 1-2 Tbsps. of seeds or 3-4 Tbsps. of beans in a wide mouth jar. Cover with netting or cheesecloth and secure with a rubber band. Rinse a couple of…
Could that Reusable Shopping Bag Make You Sick?
There seems to bit of a panic over the dangers of the bacteria that could be lurking in your reusable shopping bags. However, a University of Arizona study says that…
Choosing the Right Detox Plan
This is the time of year when the doldrums often surface. The excitement of the holiday season is over and those well-intentioned New Year’s resolutions might be waning. A great…