Fermented Beets
A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that fermented foods are really good for the gut micro biome…
How to keep a healthy balance.
How to keep a healthy balance 1. Surround yourself with people who help you grow This is important because love gives us energy and energy is life. When we have…
What is autoimmune disease?
With Autoimmune issues on the rise today, people are more and more concerned with prevention and how to protect themselves. What is an Autoimmune condition? Whenever the body starts attacking…