Dough Ornaments
Based on recipes.com Ingredients: 4 Cups Flour 1 1/2 Cups warm water 1 Cup Salt Preheat oven to 300 degrees F (150 degrees C) or just shape and allow to…
Sports rehabilitation for kids
If your young athlete gets injured, it can set the stage for pain and growth abnormalities for their lifetime. We want you to look out for these injuries as they…
Brain Fog and Dementia
Millions of Americans are suffering from what we call brain fog and they often worry that it is dementia. But brain fog is when the brain’s ability to think quickly…
Fermented Beets
A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that fermented foods are really good for the gut micro biome…
How to keep a healthy balance.
How to keep a healthy balance 1. Surround yourself with people who help you grow This is important because love gives us energy and energy is life. When we have…
What is autoimmune disease?
With Autoimmune issues on the rise today, people are more and more concerned with prevention and how to protect themselves. What is an Autoimmune condition? Whenever the body starts attacking…
Capture the special moments of your baby’s birth with birth photography
Why Birth Photography? by Caren Hespeler, doula and birth photographer www.heartworkdoula.com Why birth photography? The birth of a baby is one of the most amazing experiences of our lives, some…
The Chiropractic Approach to Low Back Pain
What is back pain? Back pain typically occurs in the lumbar spine and pelvic region otherwise known as the buttocks. The pain can occur from a tightening of muscles or…