Mushroom and Pepper Mini Quiches (eggless)
Makes 15 mini quiches This recipe can be made in muffin tins as crustless or follow this pie crust recipe. Pie Crust: 1 cup flour ½ cup Good Earth Buttery…
Cold, Flu and Chinese Medicine
Respiratory illness started early this season. Once school was back in session, many adults and kids alike had a fever, chills, body aches, extreme tiredness and coughing. For some, symptoms…
Chiropractic Adjustments are Immune Boosters
Based on a recent compilation of research done by Christopher Oswald, DC, CNS he has shown that not only does a properly aligned spine reduce pain and prevent injury, but…
Vegan Quinoa Chili
1/2 cup quinoa, rinsed 1 cup water 1 tablespoon olive oil 1 small shallot, chopped 3 cloves garlic, minced 1 jalapeno pepper, diced ½ large carrot, peeled and chopped 2…
Carpal Tunnel and our Modern world
What is Carpal Tunnel? This is a condition that is defined by tingling and numbness in the hand and arm which usually occurs gradually over time. It eventually leads to…
How do Neurotransmitters work within the body?
What are the symptoms of neurotransmitter imbalance? Mood disorders: depression and anxiety, mood imbalance Adrenal Dysfunction: fatigue and insomnia Loss of Mental Focus: ADD, ADHD, cognitive function and mental fog…
Safely Grilled Baby Back Ribs
INGREDIENTS: 2 whole racks of beef baby back ribs, membrane removed Your favorite dry rub, or you can mix together this fantastic one: 8 Tbsp. packed brown sugar 2 Tbsp.…
Great ways to a Successful Stretching
Traveling to your summer vacation destination typically requires sitting in a car or plane for at least a few hours leaving you tin-man stiff and achy. Your body prefers to…
Avoiding the Dangers of Summer BBQ!
Summer is in full swing and there is nothing more all-American than a good outdoor barbeque! But before you fire up those coals you should be aware that recent research…
Adrenal insufficiency: a common diagnosis related to everyday thyroid function
What happens when the adrenal gland is dysfunctional? One can experience hypo function of the adrenal gland itself and hyper function of specific hormones of the adrenal gland. Adrenal insufficiency…