Chinese Medicine tips for Holiday season
The holiday season that starts from Halloween, Thanksgiving, Christmas and ends with the New Year. A common holiday feast condition is indigestion - full and burning sensation, upper abdominal pain,…
Coffee Body Scrub
2 Cups coarsely ground coffee ½ cup raw sugar or sea salt 2-3 tablespoons massage oil (we like a local blend called Cramp ease) Mix all ingredients together. Take a…
Massage During Pregnancy and Beyond
Adding to the Peace of the World Did you know that anthropological studies show that the majority of the world’s most peaceful cultures, use touch prominently during pregnancy and early…
5 Tips to Stop the panic of the holidays
When the holidays are here we have too many parties and social errands to run, we can get overwhelmed. Anxiety or panic attacks can happen to all of us and…
Gluten Free Chocolate Ginger Cookie
Ingredients (makes 2 dozen) - 1/2 - 1 cup semisweet chocolate chips or 1/4" chocolate chunks - 1 1/2 cups brown rice flour - 1/2 cup potato flour - 1/4…
Jade Windscreen tincture for your immunity boost!
Catch colds, allergic rhinitis or flu easily? There is a famous Chinese formula called Jade Windscreen (Yu Ping Feng San) which can enhance the natural line of defense to ward…
Benefits of Probiotics
When taking care of our gut, (which is our bodies gatekeeper) we have to look at the bacteria that live there and their specific job and functions. The gut has…
Common cause of leaky gut is ingesting foods that a person is allergic to- what comes first the leaky gut or allergies?
What Causes Leaky Gut? Some experts will state that the most common cause of leaky gut is ingesting foods that a person is allergic to. So what comes first the…
Baby Mal-position (Breech) and Correction with Chiropractic
What is Baby Mal-Position? It’s when the baby's head position isn’t engaging with the pelvis, by either turning around in a way or tipping asymmetrically so that birth and labor…
7 Ways to Make your Workday Happier
Find Meaning in what you do. Most jobs have a meaningful and helpful side to them. A story of three stone workers was told and one stated he was making…