Persimmon Cookies
My favorite cookies are Persimmon Cookies and they were my Grandma’s recipe. I would get them every fall when the persimmons would ripen on the tree and she would make…
How to stay on the Diet you Choose at the Holidays
Present your diet as a get “Healthy Plan” instead of a weight loss plan. People are pretty excited about someone pursuing health but the we often get jealous of someone…
Vegan Buddha Bowl
Prep time 20 mins. Cook time 30 mins Total time 35 mins The Recipe is based on Alex Caspero’s Buddha bowl but has a chick pea twist that Dr. Walker…
10 Best Food High in Calcium
10 Best Foods High in Calcium: Collard greens: 268 milligrams per 1 cup cooked Broccoli: 86 milligrams in 2 cups raw Broccoli Rabe: 100 milligrams in one 2/3-cup serving Kale:…
How To Treat Urinary Tract Infections Through Chiropractic Care
Urinary Tract infections are categorized as a bacterial infection of the urethra, bladder or kidney. This infection is usually from a bacteria in the intestinal tract such as E.coli and…
Acid Reflux & Acupuncture
What is acid reflux? Also commonly known as heartburn, acid reflux can range from mild and infrequent to severe and constant. There are many causes of this painful problem. Some…
Simple Sauerkraut
I am German and I have loved sauerkraut my whole life. My Grandmother’s Recipe is just salt and cabbage. For gut healing, I love the added caraway seed and carrots.…
7 Tips for Allergy Relief
Allergy Hygiene Remove hat, outer shirt and shoes in your garage after a walk outdoors during pollen season. Pollen will cling to your clothes and keep exposing you long after…
Answers to Stomach Pain: Peptic Ulcers And Acid Reflux
What are the common causes of stomach pain? Some of the most common causes of stomach pain are gas, acid reflux, peptic ulcers, constipation, diarrhea, vomiting, SIBO, food sensitivities and…
Spring Cleaning for a Healthier Home
You may not have time for a full-blown house cleaning, but we have a suggestion for 10 things you should throw out for a healthier cleaner home. 1. Makeup –…