Vegan Coconut Pancakes
Healthy Christmas morning Breakfasts Makes 10-12 pancakes Ingredients: 1 cup Whole Wheat 1 tsp baking powder ½ tsp salt ½ tsp cinnamon ¼ tsp nutmeg 1/8 tsp baking soda ¾…
Tendonitis: the injury that happens behind a computer
What is Tendonitis? It is the inflammation of the soft tissue specifically the muscle that connects to the bone. What are the most common types of tendonitis? Tennis Elbow Golfer’s…
Houseplants that Make us Healthy
The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung…
TMJ (temporomandibular joint) Pain and Dysfunction
TMJ (temporomandibular joint) Pain and Dysfunction 85-90% of people will experience a TMJ-related symptom in their lifetime according to one study. Women tend to be affected more severely than men.…
Chrysanthemum Tea
The Chrysanthemum is an extremely potent flower plant, cultivated by the Chinese for over 3,000 years and readily prescribed by Traditional Chinese Medicine (TCM) practitioners This trusted herb can heal a multitude…
Ankle Sprains
How do ankle sprains usually happen? It occurs with a twisting motion, most commonly with your toes pointed down and in. Some ways this can happen are as follows: -Stepping…
Vietnamese Style Spring Rolls
Ingredients: 2 ozs. rice vermicelli 8 rice wrappers (8.5 inch diameter) 2 small fish fillets cooked 1 1/3 Tbsp chopped fresh Thai basil 3 Tbsp chopped fresh mint leaves 3…
Recovery Herbal Chicken Soup
This is classically what mothers cook for their daughters who just gave birth. The soup is very nourishing. It tonifies both blood and qi. It helps the body to recover…
Turmeric
In India, turmeric has been used traditionally for thousands of years. It is popular in culinary use throughout Asia for centuries and many of you may already know that this…
Chiropractic care can help with knee pain
Knee pain is very common among our population. It can occur from injury or medical conditions such as gout, arthritis and infection. What are the common Knee injuries causes? Ignoring…