What is Seasonal Affective Disorder (SAD)?
SAD is a type of depression that develops during the dark and cloudy grays days of winter. Surprisingly, this depression doesn’t surface until the spring and early summer, after…
An Irresistible Valentine Treat Oreo Truffle Balls
Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into quarters 2 cups chopped white chocolate (use the best you…
Gluten-Free Chocolate Chip Cookies By elana pantry
2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option (coconut oil) 1 Tbsp. vanilla ½ cup coconut sugar…
Cardiovascular Health
What is the role of the cardiovascular system? The cardiovascular system consists of the heart, blood, and blood vessels (veins, arteries, arterioles and capillaries). The cardiovascular system is responsible…
Castor Oil Pack Treatment
Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many applications and is used in many conditions including uterine fibroids,…
Self-Myofascial Release Using a Foam Roller
If you have a chronic area of injury like a bad knee or an ankle prone to sprains, you should de8initely be foam roller massaging. Sprains and strains occur in…
Detox Smoothie
Detoxifying Smoothies The results of our office Detox Smoothie taste test are in! The favorite was the Spinach Mango, followed by the Basic Green Drink. The Basic Green Drink is…