Pregnancy Health and Preparation Check List
First Trimester: Week 1-7: Baby’s heart and face as well as the placenta are taking shape and forming. Symptoms: Fatigue, breast tenderness and perhaps morning sickness. To do: Eat well…
Kinesio Tape: What it is and What to do with it.
What is the Kinesio Taping Method? Kinesio taping helps the body’s natural healing process by supporting and stabilizing muscles without changing natural motion. Kinesio taping, also known as elastic therapeutic…
Vegan Potato Leek Soup
INGREDIENTS 1 tablespoon extra-virgin olive oil 2 leeks, white and light green parts washed and sliced into 1/4-inch slices 2 cups chopped yellow onion 1/2 teaspoon sea salt 3 cloves…
10 Stress Busters
When the weather gets crisp and our thoughts turn to the holidays, our stress levels often rise while our good moods fall! At in-Health Clinic, your health and well being…
Raw Vegan Coconut truffles
1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon almond extract ½ teaspoon…
What is Menopause?
By definition menopause is the cessation of menstrual flow for more than 12 months, at which time a woman can now be defined as menopausal. In our culture there is…
Baked Sweet Potato Fries: a Healthy Snack for Kids
2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher salt Preheat the oven to 425°F. Cut each sweet potato…
Is My Child Too Heavy?
The BMI percentile should give you a good idea. Similar to the BMI index for adults, the BMI percentile charts a child’s weight onto the standard BMI growth chart and…
Homemade Moldable Ice pack
Making your own ice pack is a great economic solution to buying the more expensive versions. It is also nice to make one so that you don’t ruin your bags…
Homeopathic Labor Kit
Homeopathic Labor Kit 37 Weeks to Labor: Cimifuga Racemosa Gelsemium Sempervirens Coulophyllum Thalictroides Arnica Montana Pulsatilla Take each 1x per week on separate days and use 30ch dosage, do…