Detox Water
Detox Water Recipe Detox water is water that contains ingredients that assist your bodies natural detox system making it function better. You can drink this water along with a detox…
Holiday Spiced Nuts, “the easy way”
1 cup untoasted walnut halves 1 cup untoasted pecan halves 1 cup unsalted, dry roasted almonds 1 cup unsalted, dry roasted cashews 1 teaspoon salt ½ teaspoon fresh ground black…
Vegan Pumpkin Spice Latte (PSL) Milkshake
Dr. Walker Loves Her PSL… Author: Megan from a Dash of Megnut http://www.adashofmegnut.com/vegan-pumpkin-spice-latte-milkshake/ Prep time: 5 mins Total time: 5 mins Serves: 2 servings INGREDIENTS 2 cups sugar-free vegan ice cream such…
Sizzling Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe
Ingredients FOR THE VINAIGRETTE: 2 Limes, juiced 2/3 C. Cilantro 2 Garlic Cloves 2 Tbl. Honey 1/2 C. Extra Virgin Olive Oil 2 Tbl. White Vinegar 1 tsp. Sea Salt…
Energizing Blueberry Smoothie
1 cup coconut water, plain filtered water or green tea 1 tsp green tea leaves (if not using tea for your liquid) 1 tsp maca powder (found on Amazon or…
Hearty Lentil Stew
Ingredients 1 1/2 Tbl olive oil 1 cup chopped onion 3 garlic cloves, minced 5 cups fat-free, less-sodium chicken stock 1 cup dried lentils 1/2 cup chopped carrot 2 bay…
Vegan Coconut Pancakes
Healthy Christmas morning Breakfasts Makes 10-12 pancakes Ingredients: 1 cup Whole Wheat 1 tsp baking powder ½ tsp salt ½ tsp cinnamon ¼ tsp nutmeg 1/8 tsp baking soda ¾…
Houseplants that Make us Healthy
The air indoors, especially in the winter months can get a nasty build up of a wide variety of particles and gasses just from our daily lives. The American Lung…
Chrysanthemum Tea
The Chrysanthemum is an extremely potent flower plant, cultivated by the Chinese for over 3,000 years and readily prescribed by Traditional Chinese Medicine (TCM) practitioners This trusted herb can heal a multitude…
Vietnamese Style Spring Rolls
Ingredients: 2 ozs. rice vermicelli 8 rice wrappers (8.5 inch diameter) 2 small fish fillets cooked 1 1/3 Tbsp chopped fresh Thai basil 3 Tbsp chopped fresh mint leaves 3…