Raw Vegan Coconut truffles
1 cup dates ½ cup walnuts ½ cup almonds ½ cup + 2 Tablespoons raw cocoa powder ½ cup shredded unsweetened coconut ¼ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon almond extract ½ teaspoon…
Baked Sweet Potato Fries: a Healthy Snack for Kids
2 pounds sweet potatoes (about 4 small) 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1 1/2 teaspoons kosher salt Preheat the oven to 425°F. Cut each sweet potato…
Homemade Moldable Ice pack
Making your own ice pack is a great economic solution to buying the more expensive versions. It is also nice to make one so that you don’t ruin your bags…
Vegan Breakfast Millet Pudding
1 cup millet (uncooked) 4 cups water 1-2 cans coconut milk to taste 1 tsp. vanilla ¼ c. sweetener (turbinado or date sugar) ½ cup portions fresh fruit of your…
Vegan Strawberry Pineapple Cheesecake
3 T of agar-agar flakes or 3t of agar-agar powder 1¾ cups boiling pineapple juice 1/3 cup sugar or honey 1 cup cashews raw ½ t salt 6 ice cubes…
Foam Roller Stretches
Self-‐Myofascial Release Using a Foam Roller.How do I know if I should be doing foam roller massage? If you have a chronic area of injury like a bad knee or…
Fluids for Immunity
Remedies for lingering colds and sore throats. Still fighting the cold that is out there, use food to fight congestion and infection. Traditional broth remedies have been used for years…
An Irresistible Valentine Treat Oreo Truffle Balls
Because sometimes you have to splurge just a little. 8 ounces cream cheese, softened 16 ounces Oreo cookies, broken into quarters 2 cups chopped white chocolate (use the best you…
Gluten-Free Chocolate Chip Cookies By elana pantry
2 ½ cups almond flour (Honeyvillegrain.com) ½ tsp. sea salt ½ tsp. baking soda ½ cup butter or vegan option (coconut oil) 1 Tbsp. vanilla ½ cup coconut sugar…
Castor Oil Pack Treatment
Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many applications and is used in many conditions including uterine fibroids,…