Holiday Bath Bombs
1 cup baking soda1/2 cup citric acid1/2 cup epsom salt1/2 cup cornstarchcoloring pigment optional2 1/2 tablespoons coconut oil melted ( or olive for skin smoothing)3/4 tablespoon water15 drops essential oilPeppermint…
Turmeric-Cumin Roasted Cauliflower
1 large head cauliflower, cut into bite size florets 4 tbsp avocado oil . This has a high smoke point so I like using it! 2 tsp ground cumin 2…
Gluten Free Granola
Making healthy snacks for your kids can be a real challenge and while we are not a gluten-free family I try to use it gluten as a treat, which means…
Dough Ornaments
Based on recipes.com Ingredients: 4 Cups Flour 1 1/2 Cups warm water 1 Cup Salt Preheat oven to 300 degrees F (150 degrees C) or just shape and allow to…
Fermented Beets
A few months ago a Patient brought me a jar of fermented beets that were absolutely delicious. We know that fermented foods are really good for the gut micro biome…
Persimmon Cookies
My favorite cookies are Persimmon Cookies and they were my Grandma’s recipe. I would get them every fall when the persimmons would ripen on the tree and she would make…
Vegan Buddha Bowl
Prep time 20 mins. Cook time 30 mins Total time 35 mins The Recipe is based on Alex Caspero’s Buddha bowl but has a chick pea twist that Dr. Walker…
10 Best Food High in Calcium
10 Best Foods High in Calcium: Collard greens: 268 milligrams per 1 cup cooked Broccoli: 86 milligrams in 2 cups raw Broccoli Rabe: 100 milligrams in one 2/3-cup serving Kale:…
Simple Sauerkraut
I am German and I have loved sauerkraut my whole life. My Grandmother’s Recipe is just salt and cabbage. For gut healing, I love the added caraway seed and carrots.…
Good Housekeeping’s best tips for Green cleaners
1. GLASS CLEANER Great for: Windows and mirrors Ingredients 2 cups water 1/2 cup white or cider vinegar 1/4 cup rubbing alcohol (70% concentration) 1 to 2 drops of orange…
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