Ingredients 2 beets, scrubbed 1 bunch mache (lamb's lettuce), rinsed and dried 1 bunch arugula, rinsed and dried 2 fresh peaches - peeled, pitted and sliced 2 shallots, chopped 1/4…

Seasoned rice wine vinegar ( bought in asian market, avoid MSG) Dark-roasted sesame oil 1 clove garlic (optional) Pour enough vinegar over prepared salad in a serving bowl to lightly…

Broccoli 1 Large bunch of Brocolli 1 Tablespoon extra-virgin olive oil salt to taste several cloves of garlic, chopped finely red pepper flakes to taste (optional) Squeeze of fresh lemon…

Recipe Servings: 2-4 Prep Time: about 20 min Description: I love this recipe because it looks and tastes VERY much like a good Italian tomato sauce! I smiled a lot…

By:  www.cookingallergyfree.com Recipe Servings: serves 4-6 Prep Time: 10 mins Description: ngredient List:     1/4 tsp  chili pepper flakes 1 packet (300gm/12oz)  firm silken tofu , organic 1/3 cup…

  Ingredients 4 sweet potatoes, cut into large French fries 1 tablespoon water 2 teaspoons Italian seasoning 1/2 teaspoon lemon pepper 1 pinch salt and pepper to taste 2 tablespoons…

Yogurt Oatmeal mask for all skin types. 1 tbsp oatmeal, finely ground 1 tbsp live, organic yogurt (skip the flavored stuff) A few drops of honey 1 tsp of olive…

From Cooking for Healthy Healing,  by Linda Reetor-Page 4 dozen cookies: Preheat oven to 350°.   Cream together: ¼ Cup butter ½ Cup Maple syrup 2/3 cup almond butter  …

   This is perfect for leftovers, or a quick busy weeknight meal.   For 4 people: Preheat oven to 350°. Have ready 2 CUPS COOKED COUSCOUS. Blanch 1 CUP DICED BROCCOLI…

High in fiber and a great treat for kids of all ages. For 18 pancakes: Preheat griddle or cast iron skillet until a drop of water skitters across the surface.…