The other Grain’s
 The buzz has been al about Quinoa and Rice, but there are a whole host of grains that we would like to recommend you try. They vary in healthy…
Foods That Treat your Body
It’s estimated that up to 60 percent of cancers are diet related. Being obese or overweight increases the death rate from several conditions including heart disease, hypertension, type 2 diabetes,…
Easy Dates to Make Your Date Day/Night Rate #1
Dates don’t have to be in the evening!  Make a day of it. Start the morning with a latte and then head out on one of our beautiful Bay Area…
Do It Yourself Seed Sprouting
Put 1-2 Tbsps. of seeds or 3-4 Tbsps. of beans in a wide mouth jar. Cover with netting or cheesecloth and secure with a rubber band. Rinse a couple of…
Could that Reusable Shopping Bag Make You Sick?
There seems to bit of a panic over the dangers of the bacteria that could be lurking in your reusable shopping bags. However, a University of Arizona study says that…
Choosing the Right Detox Plan
This is the time of year when the doldrums often surface. The excitement of the holiday season is over and those well-intentioned New Year’s resolutions might be waning. A great…
52 Proven Stress Reducers
Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. Prepare for the next morning the evening before. Set the breakfast table. Make lunches. Put…
10 Ways to Stay Healthy on Vacation
We spend all year planning and looking forward to our vacations. Don’t let your dream trip be ruined by a cold, stomach bug or health emergency. Here are 10 great…
Chiropractic Treatment for Dizziness
What is the Difference between Vertigo and Dizziness? Dizziness is a common ailment that is classified into 3 types: vertigo, syncope and nonsyncope nonvertigo. Each has unique symptoms and all…
Chewy Granola Macaroons
Chewy Granola Macaroons From Cooking for Healthy Healing by Linda Reetor-Page Makes 4 dozen cookies: Preheat oven to 350°. Beat together: 2 eggs 1 cup maple sugar granules 2 tbsp…