Useful Exercise During Pregnancy
Exercise does a lot to keep you healthy and some of those benefits are also true for pregnant women. Exercise will: reduce blood pressure decrease cardiovascular risks like the formation…
Cardiovascular Health
What is the role of the cardiovascular system? The cardiovascular system consists of the heart, blood, and blood vessels (veins, arteries, arterioles and capillaries). The cardiovascular system is responsible…
Creating New Year Resolutions You Can Keep
How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m…