How to stay on the Diet you Choose at the Holidays
Present your diet as a get “Healthy Plan” instead of a weight loss plan. People are pretty excited about someone pursuing health but the we often get jealous of someone…
Creating New Year Resolutions You Can Keep
How many of us kick-off the New Year with a resolution list that looks like this? I’m going to lose 10 pounds. I’m going to the gym every day. I’m…