5 Tips to Stop the panic of the holidays
When the holidays are here we have too many parties and social errands to run, we can get overwhelmed. Anxiety or panic attacks can happen to all of us and…
How do Neurotransmitters work within the body?
What are the symptoms of neurotransmitter imbalance? Mood disorders: depression and anxiety, mood imbalance Adrenal Dysfunction: fatigue and insomnia Loss of Mental Focus: ADD, ADHD, cognitive function and mental fog…
What is Seasonal Affective Disorder (SAD)?
SAD is a type of depression that develops during the dark and cloudy grays days of winter. Surprisingly, this depression doesn’t surface until the spring and early summer, after…