Massage During Pregnancy and Beyond
Adding to the Peace of the World Did you know that anthropological studies show that the majority of the world’s most peaceful cultures, use touch prominently during pregnancy and early…
Chiropractic is a safe approach during pregnancy. We utilize the Webster Technique to provide treatments for hip, low back, or pubic bone pain. This can help create more space for the baby to turn, if the baby is mal-positioned.
Baby Mal-position (Breech) and Correction with Chiropractic
What is Baby Mal-Position? It’s when the baby's head position isn’t engaging with the pelvis, by either turning around in a way or tipping asymmetrically so that birth and labor…
Pregnancy Health and Preparation Check List
First Trimester: Week 1-7: Baby’s heart and face as well as the placenta are taking shape and forming. Symptoms: Fatigue, breast tenderness and perhaps morning sickness. To do: Eat well…
What is Menopause?
By definition menopause is the cessation of menstrual flow for more than 12 months, at which time a woman can now be defined as menopausal. In our culture there is…
Homeopathic Labor Kit
Homeopathic Labor Kit 37 Weeks to Labor: Cimifuga Racemosa Gelsemium Sempervirens Coulophyllum Thalictroides Arnica Montana Pulsatilla Take each 1x per week on separate days and use 30ch dosage, do…
The Effects of Vitamin, Mineral and Amino Acid Deficiencies
The most common vitamin deficiency in America is Vitamin D. However, in a study done by William Shive at University of Texas at Austin, they found that 50% of…
How to take care of yourself during Pregnancy
Eat Low Mercury Fish Salmon Tilapia Polluck Don’t eat raw fish, alfalfa sprouts and unwashed vegetables as these can be areas of bacterial storage and getting a bacterial infection can…
Heart Healthy Workouts: Cardio, Strength, & Stretch
If that resolution of hour-long daily workshops is long forgotten, don’t despair! New research shows that you can reduce the risk of heart disease by adapting your workout and…
Don’t Let Sleep Issues Keep You Up At Night!
How well are you sleeping? Your sleep is an important health indicator so it’s important to determine if a disruption in sleep patterns is an isolated incident or a…
Easy Dates to Make Your Date Day/Night Rate #1
Dates don’t have to be in the evening! Make a day of it. Start the morning with a latte and then head out on one of our beautiful Bay Area…