Foam Roller Stretches
Self-‐Myofascial Release Using a Foam Roller.How do I know if I should be doing foam roller massage? If you have a chronic area of injury like a bad knee or…
Our chiropractic treatments are a comprehensive and holistic approach to your health which may include supplementation, food allergy testing, and gut health analysis . We are not all about the snap, crackle, and pop!
Myofascial Injury, Fibromyalgia and Connective Tissue Disease
What is the Myofascial System? The Myofascial System is made up of the body’s muscles, fascia, ligaments and tendons. It is sometimes described as a single web-like structure…
Heart Healthy Workouts: Cardio, Strength, & Stretch
If that resolution of hour-long daily workshops is long forgotten, don’t despair! New research shows that you can reduce the risk of heart disease by adapting your workout and…
What is Seasonal Affective Disorder (SAD)?
SAD is a type of depression that develops during the dark and cloudy grays days of winter. Surprisingly, this depression doesn’t surface until the spring and early summer, after…
Cardiovascular Health
What is the role of the cardiovascular system? The cardiovascular system consists of the heart, blood, and blood vessels (veins, arteries, arterioles and capillaries). The cardiovascular system is responsible…
Castor Oil Pack Treatment
Castor oil packs aid in the elimination and detoxification of the body. Indications: The castor oil pack has many applications and is used in many conditions including uterine fibroids,…
Self-Myofascial Release Using a Foam Roller
If you have a chronic area of injury like a bad knee or an ankle prone to sprains, you should de8initely be foam roller massaging. Sprains and strains occur in…
Gastro Intestinal Health
What is GI the tract? The GI tract consists of the stomach and lower intestinal area in addition to the transitional segments. The organs are the stomach, small intestine, large…
Don’t Let Sleep Issues Keep You Up At Night!
How well are you sleeping? Your sleep is an important health indicator so it’s important to determine if a disruption in sleep patterns is an isolated incident or a…
Chiropractic Treatment for Dizziness
What is the Difference between Vertigo and Dizziness? Dizziness is a common ailment that is classified into 3 types: vertigo, syncope and nonsyncope nonvertigo. Each has unique symptoms and all…